A sports program with proven health benefits

• 15 minutes of physical activity per day extends life by 3 years.
• According to CRÉDOC, 34% of the French population doesn't practice physical activity in their daily life.
• For adults between 18 and 65 years, moderate intensity aerobic (endurance) physical activity for a minimum of 30 minutes 5 days a week is recommended.

Reach your fitness goal with our online sports program

LineCoaching Forme offers more than 200 customized video exercises, executed in real time, structured in 3 levels of difficulty, easy to practice from home, without any special equipment. Thus, this program allows you to :

• evaluate the level of fitness adapted to his or her abilities and objectives.
• establish his weekly planning by practicing at his own rhythm 20-minute video sports coaching sessions, progressive and varied.
• motivate himself with his evaluation history and progress measurement statistics.
• surpass yourself with challenges and a lot of sports exercices.

​​​​​​Guillaume Leteurtre, our sports coach, specialist in home fitness.

Guillaume has been a state certified coach for over 15 years. He specializes in custom fitness at home.