Équilibre & Bien-Être : Coaching to stay serene and take care of yourself on a daily basis.

This online program is aimed at all those who are looking for a good physical, mental and emotional balance in their daily life.

You tend to eat more

You tend to eat more

Repeated snacking, cravings for comforting fatty and sweet foods, dietary imbalance

 You're stressed, anxious, distressed

You're stressed, anxious, distressed

Mood swings: irritability, bad mood, you feel anxious about the situation.

 You have negative emotions

You have negative emotions

Sadness, anger, you feel lost...

 You don't sleep well

You don't sleep well

Irregular sleep patterns, insomnia, leading to difficulty concentrating and mood disorders

You don't do a lot of physical activity

You don't do a lot of physical activity

Difficulties in setting up physical activity

You get depressed, procrastinate

You get depressed, procrastinate

Indecision, poor time management

Transform your daily life

Change your perception of this situation,
refocusing and taking care of yourself...

In 24 days, the program teaches :

 Managing Stress with Relaxation

Managing Stress with Relaxation

Thinking and acting positively

Thinking and acting positively

Managing your time

Managing your time

 Make sure you eat well

Make sure you eat well

 Taking care of your sleep

Taking care of your sleep

 Practice a fitness program (more than 200 videos)

Practice a fitness program (more than 200 videos)

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