LineCoaching Forme : Online sports coaching to recover fitness and health
A sports program with proven health benefits
- 15 minutes of physical activity per day extends life by 3 years.
- According to CRÉDOC, 34% of the French population doesn't practice physical activity in their daily life.
- For adults between 18 and 65 years, moderate intensity aerobic (endurance) physical activity for a minimum of 30 minutes 5 days a week is recommended.
Reach your fitness goal with our online sports program
LineCoaching Forme offers more than 200 customized video exercises, executed in real time, structured in 3 levels of difficulty, easy to practice from home, without any special equipment. Thus, this program allows you to :
- evaluate the level of fitness adapted to his or her abilities and objectives.
- establish his weekly planning by practicing at his own rhythm 20-minute video sports coaching sessions, progressive and varied.
- motivate himself with his evaluation history and progress measurement statistics.
surpass yourself with challenges and a lot of sports exercices.
Guillaume Leteurtre, our sports coach, specialist in home fitness.
Guillaume has been a state certified coach for over 15 years. He specializes in custom fitness at home.
Personalized coaching guided by a video coach
Our online sports coaching program combines all the advantages to optimize and facilitate your sports practice: a tailor-made training to quickly reach all your goals.