Stress Management Coaching with Theraserena

 

The Cost of Stress to Businesses and People's Health

40% of employees suffer from stress at work.

Work stress is the leading cause of sick leaves.

Effectively Prevent and Reduce Stress with TheraSerena

Group preventive measures are highly recommended to companies in order to:

  • reduce job strain factors
  • protect employees' health

TheraSerena is a CBT-based stress management program.It has proven effective on all components of stress and burnout, using tailor-made cognitive therapy as well as emotional and behavioral management techniques.

Charly Cungi, Stress CBT Specialist

As a renowned psychotherapist and expert in the field of stress management, C. Cungi entirely designed our TheraSerena program. He specializes in CBT and is the scientific director of Ifforthecc (Francophone Institute of CBT Training and Research).

TheraSerena Gives Users Access to all Cognitive and Behavioral Stress Management Therapies

An effective method backed by the French National Health Authority for the fast and durable treatment of work stress and burnout.

Reducing Stress Levels in Only 3 Months

Understanding stress

Understanding stress

Managing emotions using best-suited relaxation techniques

Managing emotions using best-suited relaxation techniques

Positive thinking and acting

Positive thinking and acting

Adopting a healthy lifestyle

Adopting a healthy lifestyle

Managing one's time with better organization

Managing one's time with better organization

Optimizing one's relationship with others

Optimizing one's relationship with others

An Anti-stress Method with Scientifically Proven Outcomes

The French National Health Authority recommends using CBT as primary care for anxiety and burnout patients.
"Cognitive and Behavioral Therapy has a significant effect that is upheld starting 6 months from the therapy and up to 2 years after - making them as effective as drug treatments."

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