LineCoaching Forme : Online sports coaching to recover fitness and health

  • A sports program with proven health benefits

    • 15 minutes of physical activity per day extends life by 3 years.
    • According to CRÉDOC, 34% of the French population doesn't practice physical activity in their daily life.
    • For adults between 18 and 65 years, moderate intensity aerobic (endurance) physical activity for a minimum of 30 minutes 5 days a week is recommended.
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    Un programme sportif
  • Reach your fitness goal with our online sports program

    LineCoaching Forme offers more than 200 customized video exercises, executed in real time, structured in 3 levels of difficulty, easy to practice from home, without any special equipment. Thus, this program allows you to :

    • evaluate the level of fitness adapted to his or her abilities and objectives.
    • establish his weekly planning by practicing at his own rhythm 20-minute video sports coaching sessions, progressive and varied.
    • motivate himself with his evaluation history and progress measurement statistics.
    • surpass yourself with challenges and a lot of sports exercices.

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  • Guillaume Leteurtre, our sports coach, specialist in home fitness.

    Guillaume has been a state certified coach for over 15 years. He specializes in custom fitness at home.

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  • Personalized coaching guided by a video coach

    Our online sports coaching program combines all the advantages to optimize and facilitate your sports practice: a tailor-made training to quickly reach all your goals.