LineCoaching Nutrition : A Coaching to learn how to eat better.

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  • Nutrition: a public health issue

    Nutrition is a key health issue. Nutritional recommendations, linked to physical activity recommendations, are today a cornerstone in the prevention of metabolic and chronic diseases :

    • 5% of the population is affected by prediabetes or type B diabetes.
    • Simply reducing salt intake would reduce the overall rate of stroke by 23% and cardiovascular disease by 17%
    • 20% of the adult population has hypercholesterolemia
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    Learn more about Nutrition

  • Find a balanced and healthy diet

    LineCoaching Nutrition is addressed to people who wish to improve their health by rebalancing their diet (dietary diversity, respect for the balance of different food groups) while listening to their eating sensations (intuitive nutrition).

    The program advises in particular on the adaptation of the diet in case of :

    • High glycemia (moderate to medium pre-diabetes)

    • Moderately high/medium high cholesterol

    • Moderate to medium hypertension

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    une alimentation équilibrée et saine
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  • The program expert

    Jean-Michel Lecerf, nutritionist and specialist in endocrinology and metabolic diseases

    Head of the Nutrition Department at the Pasteur Institute of Lille, Jean-Michel Lecerf has been taking a new and avant-garde look at nutrition for 30 years. He is the author of more than 600 articles and some twenty specialized books, including "Manger autrement", "Le cholestérol décrypté", "À chacun son vrai poids - La santé avant tout", "La forme dans votre assiette".

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    jean michel lecerf
    Discover our expert

    • A personalised, educational and fun course

    This nutritional path allows you to experiment and adopt a healthier diet, increase your physical activity, and thus preserve your health.

     

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    Your Nutrition coaching program

    The 9 stages of your program The Linecoaching Nutrition program helps you to regulate your diet in a sustainable way. (This itinerary is an example, as the order of the steps may differ depending on the profile obtained from your intake questionnaire).

    • J’observe mon comportement alimentaire

      Etape 1 • Durée 11 jours

      I observe my eating behaviour

      Take stock of your diet and your health, analyze your dietary balance and your relationship with food, and then build a program tailored to your needs and your dietary profile.

    • Learn how to build your food pyramid, your plates, vary your food every day and, above all, rediscover the pleasure of eating, without negative thoughts, to build a healthy and sustainable food balance.

    • Whether you suffer from pre-diabetes, diabetes or not, learn how to control your glycemia, identify foods with a high glycemic index and identify the sugars in your diet to regulate your glycemia.

    • Whether you suffer from hypertension or not, learn more about the foods suitable for this pathology, how alcohol and salt, among other things, impact your blood pressure, so you can build a suitable diet.

    • Whether you suffer from cholesterol problems or not, learn how to build a suitable food pyramid, identify the fats in your diet and classify cholesterol-rich foods to keep your cholesterol under control.

    • I'm physically active

    • Explore your sense of hunger to differentiate between gluttony and “good hunger”, so you can eat at the right time, according to your needs and without overindulging.

    • Discover mindful eating to enjoy your meal with all the attention it deserves. Eat less and more slowly, while enjoying the sensations of food.

    • Reconnect with your feeling of satiety and fullness to adapt your quantities and know when to stop eating, while respecting your body's needs. Essential concepts for controlling your weight!