Stress Management Coaching with Theraserena
TheraSerena Gives Users Access to all Cognitive and Behavioral Stress Management Therapies
An effective method backed by the French National Health Authority for the fast and durable treatment of work stress and burnout.
Reducing Stress Levels in Only 3 Months
Understanding stress
Understanding stress
Managing emotions using best-suited relaxation techniques
Managing emotions using best-suited relaxation techniques
Positive thinking and acting
Positive thinking and acting
Adopting a healthy lifestyle
Adopting a healthy lifestyle
Managing one's time with better organization
Managing one's time with better organization
Optimizing one's relationship with others
Optimizing one's relationship with others
An Anti-stress Method with Scientifically Proven Outcomes
The French National Health Authority recommends using CBT as primary care for anxiety and burnout patients.
"Cognitive and Behavioral Therapy has a significant effect that is upheld starting 6 months from the therapy and up to 2 years after - making them as effective as drug treatments."