TheraSomnia Coaching to Recover Good Quality Sleep

 

 

Insomnia is a Public Health issue in France

6 million people call themselves insomniacs
1 in 5 people suffer from chronic insomnia
the French use 2 to 4 times more psychotropic drugs than other Europeans
The social cost of insomnia is 1.5 billion euros per year

Treating all Causes of Insomnia Without Medication

The TheraSomnia program improves sleep quality and daytime performance.

For long-term treatment of insomnia all the causes of bad sleep must be addressed:

  • emotional causes: tension, ruminations, anxiety
  • cognitive causes: false beliefs and expectations
  • behavioral causes: bad habits
Insomnia CBT Experts

Michel Billiard

Former Head of Department of Neurology at the Gui de Chauliac Hospital in Montpellier and President of the European Sleep Research Society. M. Billiard created one of the first centers specializing in sleep and wake pattern in France. He is the author of many reference books and scientific articles.

Gérard Apfeldorfer

CBT psychotherapist. The program benefits from G. Apfeldorfer's great experience of relaxation techniques and emotional management.

 

TheraSomnia Gives Users Access to Behavioral and Cognitive Therapies of Insomnia

The French National Health Authority recommends TheraSomnia as primary care for permanently overcoming insomnia.

 

The Personalized Sleep Course for Naturally Treating Insomnia

Understand sleep

Understand sleep

Adopt new habits

Adopt new habits

Positively recondition one's sleep

Positively recondition one's sleep

Learn to relax

Learn to relax

Create a favorable sleep mental state

Create a favorable sleep mental state

Get back one's quality sleep

Get back one's quality sleep

TheraSomnia is Backed by a Clinical Study

 

Some results on patients treated with TheraSomnia CBT (by Gui de Chauliac University Hospital, Montpellier, in 2016):

83% of TheraSomnia users managed to significantly reduce the severity of their insomnia

82.7% improved their sleep efficiency

91.7% stopped or reduced their sleeping pill intake

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