Become a happy former smoker or former vaper!
The program to free yourself from tobacco
Embrace the Thératabac program, based on Cognitive Behavioral Therapies (CBT), to effectively and sustainably help you quit smoking or vaping. By understanding the mechanics of tobacco or vaping addiction, analyzing your routines and habits, and deconstructing your deepest misconceptions, you will discover the essential resources to permanently break free from cigarettes or e-cigarette.
Tobacco cessation, a public health issue!
Approximately 32% of French individuals aged 18 to 75 are smokers, with a little over 25% being regular consumers. Almost 30% of them attempt to quit each year, which is a commendable effort. This is especially important because every year, 75,000 deaths are attributed to cigarettes (13% of total deaths), and up to 90% of lung cancers are tobacco-related. Regarding vaping, 2.5% of the French population vapes on a daily basis, and among them, a significant majority are tobacco smokers. For them, the electronic cigarette could potentially reduce their tobacco consumption, save money, and safeguard their health.
Understanding the Mechanisms of Addiction for Better Liberation
- Psychological addiction is significant You know, you feel that you need to quit, but it seems insurmountable... Cognitive Behavioral Therapies (CBT) help you overcome this cognitive dissonance for a better liberation!
- Behavioral addiction is central Smoking or vaping has become a way of living or responding to emotions. Facing the ups and downs of daily life without relying on cigarettes is at the core of the ThéraTabac method!
- Chemical addiction to nicotine is minor Nicotine is not a psychoactive substance and is rapidly eliminated from the body. ThéraTabac supports you when taking the step and crossing the threshold of nicotine withdrawal!
Bernard Antoine, Specialist in Smoking and Vaping Cessation
Bernard Antoine is a tobacco specialist and hypnotherapist. He has developed a method to help people quit smoking or vaping based on Cognitive Behavioral Therapies. Bernard Antoine offers consultations in his practice and also provides guidance on addiction-related topics to businesses and health organizations.
His expertise has been instrumental in creating the ThéraTabac method, designed to assist those who wish to break free from tobacco. The ThéraTabac program offers support through workshops led by psychological coaches. You can also find our expert, Bernard Antoine, participating in the program's webinars.
Analysis & Preparation
Identify the situations and emotions that trigger a desire to smoke. Take note and analyze your sensations. By recognizing your habits in this way, you will establish strategies to eliminate them.
Taking Action
Consciously stop all vaping and nicotine intake. Ritualize this transition to becoming a former smoker/former vaper and utilize the tools and techniques from the ThéraTabac program to help manage withdrawal.
Sustaining Abstinence
We accompany you to help you avoid giving in: tools for managing cravings, activities centered around mindfulness and optimizing the benefits of quitting, challenges (motivational, fitness-related...). Our coaches are here to support you!
Through a 5-step journey, the ThéraTabac program assists you in quitting cigarettes / e-cigarettes permanently.
Step 1: Understanding Your Consumption
Step 2: Getting Ready to Quit Smoking
Step 3: Living Without Tobacco
Step 4: Implementing the Learnings
