Équilibre & Bien-Être : Coaching to stay serene and take care of yourself on a daily basis.

A program to find a better life balance!

We have set up an online program based on Behavioural and Cognitive Techniques, to help you regain a good physical, mental and emotional balance!

With this program and the help of our psychologist coaches, you will find solutions to problems of organization, sleep, food and communication in order to manage your daily life in the best possible way! And you will find a sports program in video to help you stay in shape!

A program organized in two independent courses:

A FeelGood course organized in different stages of a few days each, which will be scheduled according to a survey that will identify the user's priorities.

A dedicated fitness course where the beneficiary can keep in shape at home with more than 200 videos.

This online program is aimed at all those who are looking for a good physical, mental and emotional balance in their daily life.

You tend to eat more

You tend to eat more

Repeated snacking, cravings for comforting fatty and sweet foods, dietary imbalance

 You're stressed, anxious, distressed

You're stressed, anxious, distressed

Mood swings: irritability, bad mood, you feel anxious about the situation.

 You have negative emotions

You have negative emotions

Sadness, anger, you feel lost...

 You don't sleep well

You don't sleep well

Irregular sleep patterns, insomnia, leading to difficulty concentrating and mood disorders

You don't do a lot of physical activity

You don't do a lot of physical activity

Difficulties in setting up physical activity

You get depressed, procrastinate

You get depressed, procrastinate

Indecision, poor time management

Transform your daily life

Change your perception of this situation,
refocusing and taking care of yourself...

The benefits of our program

Practice is essential, not only for efficiency but also to maintain a good result over the long term by establishing new habits. All the activities of this program will help develop a sustainable well-being, by giving the tools to face the difficulties of daily life.

In 24 days, the program teaches :

 Managing Stress with Relaxation

Managing Stress with Relaxation

Thinking and acting positively

Thinking and acting positively

Managing your time

Managing your time

 Make sure you eat well

Make sure you eat well

 Taking care of your sleep

Taking care of your sleep

 Practice a fitness program (more than 200 videos)

Practice a fitness program (more than 200 videos)

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