Équilibre & Bien-Être : Coaching to stay serene and take care of yourself on a daily basis.
A program to find a better life balance!
We have set up an online program based on Behavioural and Cognitive Techniques, to help you regain a good physical, mental and emotional balance!
With this program and the help of our psychologist coaches, you will find solutions to problems of organization, sleep, food and communication in order to manage your daily life in the best possible way! And you will find a sports program in video to help you stay in shape!
A FeelGood course organized in different stages of a few days each, which will be scheduled according to a survey that will identify the user's priorities.
A dedicated fitness course where the beneficiary can keep in shape at home with more than 200 videos.
This online program is aimed at all those who are looking for a good physical, mental and emotional balance in their daily life.
You tend to eat more
Repeated snacking, cravings for comforting fatty and sweet foods, dietary imbalance
You're stressed, anxious, distressed
Mood swings: irritability, bad mood, you feel anxious about the situation.
You have negative emotions
Sadness, anger, you feel lost...
You don't sleep well
Irregular sleep patterns, insomnia, leading to difficulty concentrating and mood disorders
You don't do a lot of physical activity
Difficulties in setting up physical activity
You get depressed, procrastinate
Indecision, poor time management
Transform your daily life
Change your perception of this situation,
refocusing and taking care of yourself...
The benefits of our program
Practice is essential, not only for efficiency but also to maintain a good result over the long term by establishing new habits. All the activities of this program will help develop a sustainable well-being, by giving the tools to face the difficulties of daily life.