Équilibre & Bien-Être : Coaching to stay serene and take care of yourself on a daily basis.
This online program is aimed at all those who are looking for a good physical, mental and emotional balance in their daily life.

You tend to eat more
You tend to eat more
Repeated snacking, cravings for comforting fatty and sweet foods, dietary imbalance

You're stressed, anxious, distressed
You're stressed, anxious, distressed
Mood swings: irritability, bad mood, you feel anxious about the situation.

You have negative emotions
You have negative emotions
Sadness, anger, you feel lost...

You don't sleep well
You don't sleep well
Irregular sleep patterns, insomnia, leading to difficulty concentrating and mood disorders

You don't do a lot of physical activity
You don't do a lot of physical activity
Difficulties in setting up physical activity

You get depressed, procrastinate
You get depressed, procrastinate
Indecision, poor time management
Transform your daily life
Change your perception of this situation,
refocusing and taking care of yourself...
In 24 days, the program teaches :

Managing Stress with Relaxation
Managing Stress with Relaxation

Thinking and acting positively
Thinking and acting positively

Managing your time
Managing your time

Make sure you eat well
Make sure you eat well

Taking care of your sleep
Taking care of your sleep

Practice a fitness program (more than 200 videos)
Practice a fitness program (more than 200 videos)